Get 2-3 personal check-ins a week by DM or email so you stay consistent, adjust before small problems turn into setbacks, and keep making progress.
Tell me how your training went, including the miles, the effort, the aches, and the missed days, and I’ll reply with specific guidance on what to keep doing, what to change, and what to do next.
Built for everyday runners and beginners who know what to do but struggle to keep doing it. Cancel anytime.
General running guidance, not medical advice.